Journal
As therapists, humans, and members of our communities, we believe in making space for depth, nuance, and care. Welcome to our blog space, where we pause to write from the heart — sharing reflections, stories, resources, and conversations that emerge from the work we do and the lives we live.
What we write is an offering: sometimes tender, sometimes questioning, always real. Our intention is that something here resonates with you, meets you where you are, or gives language for something you’ve been holding.
Whether you’re exploring your own healing, trying to better understand the world around you, or simply taking a moment to reflect, we hope these writings offer connection, validation, and nourishment.
Existing in a Unstable World: Feel Now, Not Later
When collective trauma piles up and rent is still due, it’s easy to push your feelings off until later. But your body is keeping score. A therapist on why feeling now is an act of resistance.
Therapists Are Responsible to Speak Up
Therapist neutrality sounds professional. But when it comes to injustice, silence is complicity. Nido founder Sarah Finch breaks down why ethical therapy requires therapists to speak up.
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