Journal

As therapists, humans, and members of our communities, we believe in making space for depth, nuance, and care. Welcome to our blog space, where we pause to write from the heart — sharing reflections, stories, resources, and conversations that emerge from the work we do and the lives we live.

Up close photo of a hand with a gold ring about to write in a lined notebook

What we write is an offering: sometimes tender, sometimes questioning, always real. Our intention is that something here resonates with you, meets you where you are, or gives language for something you’ve been holding.

Whether you’re exploring your own healing, trying to better understand the world around you, or simply taking a moment to reflect, we hope these writings offer connection, validation, and nourishment.

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Receive our free 7-day mental health-focused journaling journey when you sign up for our newsletter. Along with this reflective gift, you'll get updates on what we're building at Nido—therapy groups, events and opportunities to co-create care in community.